Crispy on the outside, tender on the inside, these Air-Fried Brussels Sprouts with Parmesan are an easy, flavor-packed side dish that comes together in minutes! Tossed with olive oil, garlic, and Parmesan, these low-carb, keto-friendly, and gluten-free Brussels sprouts are perfect for any meal or snack. 🥗🧄🧀
Why You’ll Love This Recipe
✔ Super Crispy Texture – The air fryer creates golden, crunchy edges.
✔ Quick & Easy – Ready in just 15 minutes!
✔ Healthy & Low-Carb – A perfect keto and gluten-free side dish.
✔ Loaded with Flavor – Garlic, Parmesan, and a hint of spice make these irresistible!
What Makes This Recipe Special?
Air frying locks in flavor and crispiness while keeping the Brussels sprouts light and healthy. The Parmesan cheese adds a savory, nutty crunch, while garlic and seasonings bring out the best of their natural flavors.
Health Benefits:
- Brussels Sprouts – Rich in fiber, vitamin C, and antioxidants.
- Garlic – Boosts immunity and enhances flavor.
- Parmesan – Adds protein and a delicious umami taste.
Fun Additions & Variations
🔥 Spicy Kick – Add red pepper flakes or a dash of cayenne.
🥓 Bacon Lovers – Toss in crispy bacon bits for extra crunch.
🍋 Zesty Twist – Squeeze fresh lemon juice for brightness.
Crispy Air-Fried Brussels Sprouts with Parmesan
A quick and easy air fryer Brussels sprouts recipe with garlic and Parmesan—perfect for a crispy, low-carb side dish or snack!
- Air Fryer
- Mixing bowl
- 1 lb Brussels sprouts (trimmed and halved)
- 1 ½ tbsp olive oil
- 2 cloves garlic (minced)
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- ½ tsp smoked paprika (optional, for depth of flavor)
- ¼ tsp red pepper flakes (optional, for spice)
- ¼ cup grated Parmesan cheese
For Garnish (Optional):
- Extra Parmesan for serving
- Lemon wedges for drizzling
- Chopped fresh parsley
Step 1: Prepare the Brussels Sprouts
Trim the ends of the Brussels sprouts and cut them in half.
In a mixing bowl, toss them with olive oil, minced garlic, salt, black pepper, smoked paprika, and red pepper flakes (if using).
Step 2: Air-Fry the Brussels Sprouts
Preheat your air fryer to 375°F (190°C) for 2-3 minutes.
Arrange the Brussels sprouts in a single layer in the air fryer basket (cook in batches if needed).
Air fry for 10 minutes, shaking the basket halfway through to ensure even crispiness.
Step 3: Add the Parmesan & Finish Cooking
Sprinkle the Parmesan cheese over the Brussels sprouts.
Air fry for 2 more minutes until the cheese is melted and crispy.
Step 4: Serve & Enjoy!
Transfer to a serving dish and top with extra Parmesan, fresh parsley, and a squeeze of lemon juice.
Serve immediately as a side dish or healthy snack
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes.
- Make it Vegan: Use nutritional yeast instead of Parmesan.
- Extra Crispy Tip: After tossing in oil, let the Brussels sprouts sit for 5 minutes before air-frying for better texture.
